Weigh In record (no journal entry) for 30 June 2015
|
74 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1573 kcal
|
Fat: 41.11g | Prot: 170.88g | Carbs: 131.04g.
Breakfast: Carrefour Lait Écrémé, Body & Fit Whey Perfection , H & J Muesli. Lunch: Carrefour Kippenfiletblokjes, Mirácoli Rode Pesto, Uncle Ben's Riz Complet. Dinner: Delhaize Filet Américain Préparé, Tomaten, Carrefour Cornichons Aigre Doux, Carrefour Jambon Forêt Noire, Carrefour Gemengde Sla. Snacks/Other: Galia Meloen, Gekookt Eiwit, Body & Fit Whey Perfection, Jonagold, Body & Fit Whey Perfection, Colruyt Everyday Magere Verse Kaas, Body & Fit Whey Perfection. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Petervds's Weight History
|