Weigh In record (no journal entry) for 30 May 2023
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63 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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790 kcal
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Fat: 18.94g | Prot: 45.17g | Carbs: 110.91g.
Breakfast: Pisang, Haverjoy Havermix Instant Oats & Choco Chips, Kepala Djenggot Teh Hijau. Lunch: Uleg Sambal Terasi, Ikan Asin, Usus Ayam, Tempe Goreng, Nasi Putih. Dinner: Ikan Asin, Uleg Sambal Terasi, Tempe Goreng, Telur Goreng, Nasi Putih, Kepala Djenggot Teh Hijau. Snacks/Other: Semangka. more...
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