Weigh In record (no journal entry) for 30 May 2023
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91.7 kg
Lost so far: 4 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 45.01g | Prot: 46.17g | Carbs: 212.56g.
Breakfast: Baie de Goji, Myrtilles, Pêches, Quaker Flocons d'avoine (40g), Delisse Fromage Blanc Saveur Vanille 0%, Thé sans Sucre. Lunch: Kiwi, Banane, Céréal Bio Galettes Boulghour de Blé Roquefort et Figues, Turini Spaghetti au Blé Complet , Chou Chinois (Bok-Choï, Pak-Choi). Dinner: Les Croisés Maasdam Classique, Pêches, Sauce Béarnaise, Odyssée Rillettes de Saumon, E.Leclerc Baguette de Tradition Française , Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Snacks/Other: Baklava. more...
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Losing 0.9 kg a Week
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Adelinetd's Weight History
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