Weigh In record (no journal entry) for 30 May 2023
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83 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 38.23g | Prot: 105.34g | Carbs: 219.18g.
Breakfast: Coop Schoggiweggli, Sponser Whey Protein 94, Coop Qualité & Prix Multivitaminsaft, Migros Milch Drink, Zucker. Lunch: Bohnenmus, Baby-Spinat, Reispapier, Salatgurke, Nektarinen, Garnele, Karotten, Zucchini, Olivenöl. more...
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Losing 1.1 kg a Week
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