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steftcho
Journal
30 May 23
steftcho's Journal, 30 May 23
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Weigh In record (no journal entry) for 30 May 2023
59.4 kg
Lost so far:
24.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2023:
2162 kcal
Fat: 72.41g | Prot: 79.40g | Carbs: 212.91g.
Breakfast:
Auchan Bio Pain de Seigle Complet, Pâturages Mimolette Vieille.
Lunch:
Pommes de Terre Frites, Boisson Alcoolisée (80 Preuve, Gin Rhum Vodka Whisky), Lay's Chips, Vin Merlot.
Dinner:
Marque Repère Haricots Rouges, Cora Soupe de Poissons et Langoustines.
Snacks/Other:
Marque Repère Fromage Blanc 0%, Cookies Maison.
more...
2625 kcal
Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute.
more...
Losing 2.8 kg a Week
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steftcho's Weight History
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