Dewald1233211's Journal, 30 May 23

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123.85

123.8 kg Lost so far: 20.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2023:

1369 kcal

Fat: 46.09g | Prot: 69.91g | Carbs: 172.00g. Breakfast: Coffee with Milk and Sugar. Lunch: Debonairs Pizza Something Meaty (Large), Chicken Pizza, Chicken Licken Fries, Chicken Wing Meat (Roasted, Cooked) . Dinner: Cadbury Chocolate Eclairs, Bakers Tennis Biscuits. more...

3622 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Dewald1233211's Journal, 30 May 23

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Dewald1233211's Weight History