Weigh In record (no journal entry) for 29 May 2023
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140.9 kg
Lost so far: 15.8 kg.
Still to go: 71.9 kg.
Diet followed: Reasonably Well.
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162 kcal
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Fat: 6.55g | Prot: 9.25g | Carbs: 16.76g.
Breakfast: Bahçıvan Laktozsuz Süzme Peynir, Namet Hindi Füme, Menemen. Dinner: Salçalı Makarna, Namet Hindi Füme, Yoğurt. Snacks/Other: Su. more...
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Losing 5.5 kg a Week
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