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Santisons
Journal
29 Jun 15
Santisons's Journal, 29 Jun 15
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Weigh In record (no journal entry) for 29 June 2015
69.3 kg
Lost so far:
0 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2015:
1579 kcal
Fat: 71.76g | Prot: 67.93g | Carbs: 170.36g.
Breakfast:
Doña Tota Nopales con Salsa, Huevo Revuelto, Frijoles Cocidos, Quesadilla.
Lunch:
Coca-Cola Coca-Cola (Lata), Torta de Milanesa.
Dinner:
Chocolate Dulce u Oscuro.
more...
2125 kcal
Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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Santisons's Weight History
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