Weigh In record (no journal entry) for 29 June 2015
|
117.0 kg
Lost so far: 7.3 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
|
|
2217 kcal
|
Fat: 108.91g | Prot: 111.74g | Carbs: 203.73g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Garden of Life Raw Meal Vanilla (80g), Spectrum Chia Seeds, Doterra Terra Greens, Amazing Grass Green SuperFood Drink Powder, Now Foods Organic Spirulina Powder, Blueberries. Lunch: Stir Fried Vegetables, Chicken or Turkey Salad. Dinner: Hummus, keebler Keebler Townhouse Flatbread Crisps - Sea Salt & Olive Oil, Kraft Wheat Thins Original, Italian Bread, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Sweet Cherries, Blueberries, Peanut Butter, Spectrum Organic Virgin Coconut Oil, Spectrum Chia Seeds, Garden of Life Raw Meal Vanilla (80g). more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Norman Victor's Weight History
|