fatihbozkurt46's Journal, 28 May 23

Weigh In record (no journal entry) for 28 May 2023

79.5 kg Lost so far: 6 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2023:

1563 kcal

Fat: 79.86g | Prot: 65.63g | Carbs: 143.63g. Breakfast: Doğal Peynir, Beyaz Ekmek, Patates Kızartması. Lunch: Muhallebi, Çörek. more...

2162 kcal

Exercise: Hiking - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

steady weight


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fatihbozkurt46's Weight History