Weigh In record (no journal entry) for 29 June 2015
|
49 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1424 kcal
|
Fat: 52.04g | Prot: 116.15g | Carbs: 119.54g.
Breakfast: Савушкин Продукт Творог Нежный 0%, Черешня, Утренняя каша, кофе. Lunch: Победа Шоколад Горький 72%, Doppel Herz Омега-3, Сыр Российский, Каравай Хлеб Ржаной из Обдирной Муки. Dinner: Льняное Масло, Куриные Грудки, Помидоры, Болгарский Перец, Огурец (с Кожурой). Snacks/Other: Pure Protein BCAA, Яичный Белок. more...
|
|
1782 kcal
|
Exercise:
Cooking - 40 minutes, Stairs (Climbing Stairs) - 13 minutes, Working - 4 hours, Walking (exercise) - 5.5/kph - 53 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 44 minutes. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Настя-96's Weight History
|