rizkizk18's Journal, 28 May 23


View Diet Calendar, 28 May 2023:
947 kcal Fat: 29.18g | Prot: 55.49g | Carbs: 116.47g.   Breakfast: Ceker, Sup Ayam, Ketupat. Lunch: Ikan Tongkol, Mentimun (Kupas), Nasi Merah. Dinner: Sasa Santan Bubuk, Nasi Merah, Ikan Tongkol, Udang Asam Manis. Snacks/Other: Pisang Kepok Rebus, Kentang Goreng, Pepaya, Pisang Goreng, Nescafe Classic. more...
1569 kcal Exercise: Google Fit - 24 hours. more...



     
 

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rizkizk18's Weight History


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