Weigh In record (no journal entry) for 29 June 2015
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114.4 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 40.06g | Prot: 84.66g | Carbs: 310.84g.
Breakfast: Muesli (Fruits Secs et Noix), Lactel Lait Demi-Écrémé, Cerises Douces, Pêches, Banane. Lunch: Blanc de Dinde, Banane Plantain. Dinner: Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Banane Plantain. more...
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Gaining 9.1 kg a Week
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Smydeeking's Weight History
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