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1321 kcal
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Fat: 39.22g | Prot: 68.61g | Carbs: 161.05g.
Breakfast: Buttanutt Peanut Butter, Woolworths Woolworths Grande Almond Cappuccino , Pick n Pay Large Eggs, Lifestyle Food Rolled Oats, Mestemacher Organic Rye Bread with Linseed. Lunch: Broccoli , Woolworths Skinless Chicken Breast Fillets, Tastic Brown Rice. Snacks/Other: Alpro Soya Milk Unsweetened . more...
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 Comments
27 May 23 by member: GeorgeGomez82
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Are you also on the gain? I’m hitting between 2800-3200 calories a day, although the gains seem limited to 150-200g daily / 700-900g weekly. Not sure if you getting the same results. I’ve cut cardio completely as well.
31 May 23 by member: Rick0chet
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Excellent shape. Hard work 😓
02 Jun 23 by member: JayBoy8
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Rick, i’m not actually on gain but ate more then usual and not 100% clean as usual so i gained a few kg. Gonna loose some weight to get smaller % of body fat .
02 Jun 23 by member: elena.nutritionist
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02 Jun 23 by member: elena.nutritionist
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elena.nutritionist's Weight History
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