Weigh In record (no journal entry) for 27 May 2023
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69.1 kg
Lost so far: 6.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 59.45g | Prot: 41.91g | Carbs: 97.05g.
Breakfast: Italiamo Scamorza, Oululainen Reissumies, Atria Lihaisa Nakki. Lunch: Espresso House Cookie Tumma Suklaa, Pirkka Kinkku-Juusto Croissant. more...
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Losing 1.4 kg a Week
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