Weigh In record (no journal entry) for 27 May 2023
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105.7 kg
Lost so far: 0.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 72.01g | Prot: 127.16g | Carbs: 172.19g.
Breakfast: Ülker Halley, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: BBQ Fleischspiesse, EGETÜRK Sucuk, Hähnchenbrustfilet, Spitzpaprika, Köfte, BBQ Hähnchen-Grillies Joghurt-Paprika, REWE Knoblauch Sauce. Dinner: Ahoj-Brause Ahoj-Bonbon, Wassermelone. more...
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Gaining 4.9 kg a Week
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