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Bora almoçar…
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2933 kcal
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Fat: 123.88g | Prot: 160.77g | Carbs: 295.99g.
Breakfast: Health Labs 100% Whey Gourmet Protein, Elegê Leite UHT Desnatado. Lunch: Molho de Soja (Shoyu), Rúcula, Alface Americana, Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Carioca Feijão Cozido, Ovo Cozido. Dinner: Pizza de Chocolate, Sadia Pizza de Mussarela com Bacon, Pizza Portuguesa, Pizza de Atum. Snacks/Other: Maguary Suco de Uva, Health Labs 100% Whey Gourmet Protein, Elegê Leite UHT Desnatado. more...
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3227 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...
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malucodejc's Weight History
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