Weigh In record (no journal entry) for 28 June 2015
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117.4 kg
Lost so far: 6.9 kg.
Still to go: 38.0 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 80.69g | Prot: 68.96g | Carbs: 98.59g.
Breakfast: Now Foods Organic Spirulina Powder, Amazing Grass Green SuperFood Drink Powder, Doterra Terra Greens, Spectrum Chia Seeds, Garden of Life Raw Meal Vanilla (80g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Blueberries, Peanut Butter, Spectrum Organic Virgin Coconut Oil, Cabbage. Dinner: Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Stir Fried Vegetables, Perdue Grilled Chicken Breast Strips. Snacks/Other: Walnuts. more...
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Losing 3.8 kg a Week
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Norman Victor's Weight History
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