Dewald1233211's Journal, 01 Mar 23

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134.10 joined the gym min 40min workout stopped swimming

134 kg Lost so far: 10 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2023:

1681 kcal

Fat: 84.43g | Prot: 77.22g | Carbs: 156.39g. Breakfast: Coffee with Milk and Sugar, Nescafe Gold Blend, Nutriday Yogurt. Lunch: Coleslaw , Woolworths Crispy Chicken Breast Strips. Dinner: Soft Serve Ice Cream. more...

3356 kcal

Exercise: Driving - 30 minutes, Squats (Legs) - 1 minute, Abdominal (Sit Ups) - 2 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

steady weight

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Dewald1233211's Journal, 01 Mar 23

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Dewald1233211's Weight History