Weigh In record (no journal entry) for 26 May 2023
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76.3 kg
Lost so far: 1.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 67.04g | Prot: 91.14g | Carbs: 110.53g.
Breakfast: Açúcar, Saboroso Leite Pasteurizado Integral, Garoto Chocolate em Pó Solúvel 50% Cacau, Growth Supplements Whey Protein 80% Concentrado, Queijo Minas, Ovo Frito. Lunch: Lindt Intense Orange, Lacta Intense Nuts Amêndoas e Caramelo Salgado, Bolo de Banana, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), D'aucy Mistura 4 Legumes, Bisteca de Porco Grelhada, Gallo Azeite de Oliva Extra Virgem, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. more...
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Losing 4.9 kg a Week
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brunamilanez's Weight History
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