Weigh In record (no journal entry) for 26 May 2023
|
148.2 kg
Lost so far: 11.8 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
|
|
1516 kcal
|
Fat: 69.29g | Prot: 64.51g | Carbs: 152.20g.
Breakfast: Wasa Milch & Joghurt Knäckebrot, Bonne Maman Kirsch-Konfitüre, Meggle Joghurtbutter. Lunch: Ja! Saure Sahne 10% Fett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hartgekochtes Ei. Dinner: Cocktailtomaten, Gut & Günstig Geflügel Salami, Wasa Milch & Joghurt Knäckebrot, Mühlenhof Nuss-Schinken, Meggle Joghurtbutter, Landbäckerei Roggenmischbrot. Snacks/Other: Zott Sahne Joghurt Zabaione Mandel. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
herbstfrau's Weight History
|