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Яночка1402
Journal
28 Jun 15
Яночка1402's Journal, 28 Jun 15
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Weigh In record (no journal entry) for 28 June 2015
61.9 kg
Lost so far:
2.1 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2015:
1024 kcal
Fat: 36.06g | Prot: 22.41g | Carbs: 159.80g.
Breakfast:
Кофе (Растворимое), Сметана, Оладьи на Кефире.
Lunch:
У Палыча Салат из Сырых Овощей, Рис с Овощами.
Dinner:
Клубника, Княгинино Кефир Обезжиренный.
Snacks/Other:
Апельсин, Зеленое Яблоко, Безе.
more...
1773 kcal
Exercise:
Squats (Legs) - 22 minutes, Abdominal (Sit Ups) - 13 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Яночка1402's Weight History
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