Weigh In record (no journal entry) for 25 May 2023
|
77.5 kg
Lost so far: 12.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
926 kcal
|
Fat: 41.73g | Prot: 55.02g | Carbs: 81.13g.
Breakfast: Café com Açúcar, Poços de Caldas Requeijão Cremoso, Ovo Mexido, Qualy Margarina Cremosa, Pão Francês. Lunch: Azeite de Oliva, Alface Americana, Tomates, Brócolis Cozido, Filé de Frango Grelhado, Camil Feijão Branco , Arroz Branco (Cozido). more...
|
|
2342 kcal
|
Exercise:
Treadmill - 5 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karina Schaffel's Weight History
|