Weigh In record (no journal entry) for 27 June 2015
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42.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 45.63g | Prot: 34.39g | Carbs: 167.51g.
Breakfast: TiP H-Vollmilch 3,5%, Wurstbrot. Dinner: Spaghetti Bolognese. Snacks/Other: Krapfen, Äpfel, Piasten Big Ben Dragierte Erdnüsse, Glorietta Iso Sport, Spezi Spezi. more...
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1126 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 9 hours and 25 minutes, Sleeping - 13 hours. more...
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Losing 2.6 kg a Week
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:)Alex:)'s Weight History
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