Weigh In record (no journal entry) for 24 May 2023
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98.7 kg
Lost so far: 40.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 21.47g | Prot: 80.25g | Carbs: 84.43g.
Breakfast: Nutrilett Strawberry Shake, Suodatinkahvi. Lunch: Elovena Annospikapuuro Mansikka & Mustikka. Dinner: Rahka, Nutrilett Vegetable Soup Vegan. Snacks/Other: Kurkku, Valio Rahka, Freeway Cola Zero, Oululainen Reissumies Tosi Tumma, HK Maksamakkara, Kotimaista Keittokinkku. more...
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Losing 17.5 kg a Week
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