Weigh In record (no journal entry) for 27 June 2015
|
89 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1764 kcal
|
Fat: 54.68g | Prot: 136.27g | Carbs: 114.66g.
Breakfast: Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Pain. Lunch: Baguette, Poulet (Peau Pas Mangée). Dinner: Bonbons de Chocolat au Lait, Snickers Snickers, Légumes Cuits Mixte (Maïs, Haricots de Lima, Pois, Haricots Verts et Carottes), Côtelette de Porc, Vin de Table Rouge. Snacks/Other: Pain, Blanc de Dinde, Bière. more...
|
|
3602 kcal
|
Exercise:
Sitting - 3 hours, Driving - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, VTT - 40 minutes, Standing - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 5 minutes, Abdominal (Sit Ups) - 15 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|