Weigh In record (no journal entry) for 24 May 2023
|
89.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1976 kcal
|
Fat: 84.67g | Prot: 78.92g | Carbs: 214.01g.
Breakfast: Schär Körnerbrötchen, Butter (Gesalzen). Lunch: Goldähren Bauernschnitten , Iglo Rahm-Spinat der mit dem Blubb. Dinner: Ditsch Pizza Salami. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|