|
|
1007 kcal
|
Fat: 31.15g | Prot: 48.37g | Carbs: 140.72g.
Breakfast: Ultra Milk Susu UHT Full Cream (200ml), Timur Tengah Granola Blueberry. Lunch: Ampela, Hati Ayam, Tempe Goreng, Mentimun (dengan Kulit), Terong Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Hitam. Dinner: Jagung Rebus, Labu Dimasak, Daun Katuk, Ikan Tongkol Goreng, Nasi Hitam. Snacks/Other: Apel, Gula Pasir, Blue Band Mentega, Pisang Goreng, SariWangi Teh Asli, DiabetaMil Sweetener, Nescafe Classic. more...
|
|
1665 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rizkizk18's Weight History
|