steftcho's Journal, 24 May 23

Weigh In record (no journal entry) for 24 May 2023
60.4 kg Lost so far: 23.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2023:
1947 kcal Fat: 46.42g | Prot: 101.81g | Carbs: 250.22g.   Breakfast: Parmesan (Dur), Auchan Bio Pain de Seigle Complet, Pommes de Terre Vapeur, Auchan Bio Pain de Seigle Complet, Parmesan (Dur). Lunch: Muffin Banane Farine Chataigne, Vin Chardonnay, Poulet Grillé Rôti ou Cuit au Four, Pommes de Terre Sautées. Dinner: Auchan Bio Pain de Seigle Complet, Fromage Roquefort, Gerblé Levure de Bière, Pommes de Terre Vapeur, Marque Repère Haricots Noirs. more...
2768 kcal Exercise: Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
Gaining 2.8 kg a Week



     
 

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steftcho's Weight History


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