Fluktuasi kadar air dan garam
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59.5 kg
Lost so far: 9.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 35.61g | Prot: 31.94g | Carbs: 102.08g.
Lunch: Tumis Kangkung, Nasi Putih. Dinner: Petai Cina, Tahu Goreng, Kerang, Udang Asam Manis. Snacks/Other: Milo Milo, Semangka, Pepaya. more...
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Losing 4.9 kg a Week
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