Weigh In record (no journal entry) for 23 May 2023
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56.8 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 28.19g | Prot: 41.93g | Carbs: 144.12g.
Breakfast: Air, Lemon, Madu. Lunch: Uleg Sambal Pedas, Tempe Kukus, Tahu Goreng, Sayur Bening Bayam, Nasi Putih. Dinner: Mie Telur (Ditambah, Masak), Nasi Goreng, Tahu Isi. Snacks/Other: Holland Bakery Putri Salju, Tahu Bakso. more...
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Gaining 0.7 kg a Week
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