enes666's Journal, 23 May 23

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Weigh In record (no journal entry) for 23 May 2023

128.5 kg Lost so far: 7 kg. Still to go: 28.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2023:

1285 kcal

Fat: 33.55g | Prot: 43.05g | Carbs: 203.53g. Breakfast: Susamlı Simit. Lunch: Süt, Kuru Üzüm (Çekirdeksiz). Snacks/Other: Ülker Altınbaşak Light, Tadım Tadımca Yer Fıstıklı, Şölen Greta Zeytinli Dağ Kekikli Kraker. more...

3369 kcal

Exercise: Walking (moderate) - 5/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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enes666's Journal, 23 May 23

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