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inaychukov
Journal
23 May 23
inaychukov's Journal, 23 May 23
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Weigh In record (no journal entry) for 23 May 2023
75 kg
Lost so far:
6 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2023:
1794 kcal
Fat: 76.46g | Prot: 50.68g | Carbs: 219.28g.
Breakfast:
Бутерброд с Маслом и Сыром.
Lunch:
Народный Гематоген, Helsy Cafe Чай Ягодно-Фруктовый.
Dinner:
Красное Яблоко, Ветчина, Картофель Отварной, Жареное Яйцо, Яйцо Всмятку.
Snacks/Other:
Гроспирон Пломбир на Сливках в Вафельном Брикете, Гроспирон Пломбир на Сливках в Вафельном Брикете, Ultimate Nutrition Омега 3, Ultimate Nutrition Омега 3.
more...
1844 kcal
Exercise:
Resting - 18 hours and 10 minutes, Sleeping - 5 hours and 50 minutes.
more...
Losing 1.4 kg a Week
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inaychukov's Weight History
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