Weigh In record (no journal entry) for 23 May 2023
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72.2 kg
Lost so far: 6.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 84.78g | Prot: 104.92g | Carbs: 101.64g.
Breakfast: Buncis, Wortel Dimasak, Tahu Kukus, Telur Rebus, Tempe Rebus. Lunch: Blade Whey Blade Whey, Nasi Putih, Brokoli, Bimoli Minyak Goreng, Krecek, Telur Puyuh, Kerupuk Udang, Sate Ayam, Swallow Globe Brand Agar Agar Powder, Risoles. Dinner: Keripik Tempe, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...
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Gaining 2.1 kg a Week
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Wira Yogie's Weight History
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