Weigh In record (no journal entry) for 21 May 2023
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62.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 32.86g | Prot: 84.51g | Carbs: 171.82g.
Breakfast: Huevo, Clara de Huevo, Tregar Queso Blanco Clásico , Naranjas, Tostadas de Pan Integral. Lunch: Tomates Rojos, Zucchini, Zanahoria, Cebollas, Pechuga de Pollo (sin Comer la Piel). Dinner: Tostadas de Pan Integral, Hummus. Snacks/Other: Emeth Mermelada Light Maracuyá, COTO Baguette, Café con Leche Descremada, ENA Whey Protein (30g), Banano. more...
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Losing 0.9 kg a Week
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MaFlopyFlo's Weight History
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