Weigh In record (no journal entry) for 25 June 2015
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63 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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973 kcal
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Fat: 61.11g | Prot: 79.05g | Carbs: 35.52g.
Breakfast: Ovo Frito sem Gordura, Café, Zero-Cal Sucralose, Azeite de Oliva Extra-Virgem. Lunch: Banha de Porco, Alface, Cebolas, Ciacarne Picanha Suína Defumada. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Jasmine Farelo de Aveia. Snacks/Other: Mãe Terra Farinha de Linhaça Dourada, Iogurte Natural (Leite Integral). more...
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Gaining 0.4 kg a Week
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