Weigh In record (no journal entry) for 13 April 2023
|
62.5 kg
Lost so far: 25.9 kg.
Still to go: 1.3 kg.
Diet followed: Poorly.
|
|
414 kcal
|
Fat: 11.25g | Prot: 45.61g | Carbs: 41.02g.
Breakfast: Equate High Performance Protein Shake - Vanilla, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Blueberries, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CrystalJo74's Weight History
|