big-bert's Journal, 21 May 23

Weigh In record (no journal entry) for 21 May 2023
108.8 kg Lost so far: 7.3 kg.    Still to go: 23.8 kg.    Diet followed: Not Applicable.

View Diet Calendar, 21 May 2023:
2920 kcal Fat: 119.63g | Prot: 118.76g | Carbs: 326.96g.   Breakfast: Purland Frisches Mett, Aldi Rosenbrötchen . Lunch: Maggi Ravioli in Pikanter Sauce, Dr. Oetker Ristorante Pizza Spinaci, Dr. Oetker Pizza Tonno. Dinner: Äpfel. Snacks/Other: Kinder Schokobons White. more...
3600 kcal Exercise: Garmin - 24 hours. more...
Losing 0.1 kg a Week

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big-bert's Weight History


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