Weigh In record (no journal entry) for 25 June 2015
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144.7 kg
Lost so far: 0 kg.
Still to go: 44.7 kg.
Diet followed: Reasonably Well.
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4451 kcal
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Fat: 162.38g | Prot: 517.75g | Carbs: 223.23g.
Breakfast: Whey Proteine, Lait Demi-Écrémé. Lunch: Entrecôte de Boeuf, Whey Proteine, Lait Demi-Écrémé, Banane, Sandwich Jambon Beurre, Nissin Nouilles Japonaises Poulet, Nissin Nouilles Japonaises Poulet, Whey Proteine, Lait Demi-Écrémé. Dinner: Salami de Porc (à Sec ou Dur), Salade Verte, Picard Chipolatas, Picard Chipolatas, Chipolatas, Whey Proteine, Lait Demi-Écrémé. more...
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Gaining 7 kg a Week
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