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lbuino
Journal
25 Jun 15
lbuino's Journal, 25 Jun 15
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Weigh In record (no journal entry) for 25 June 2015
55.7 kg
Lost so far:
6.1 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2015:
2038 kcal
Fat: 27.93g | Prot: 58.95g | Carbs: 226.05g.
Breakfast:
Câlin Fromage Blanc 0%, Kellogg's Spécial K Nature.
Lunch:
Pizza Del Arte Pizza Regina.
Dinner:
Mojito, Heineken Bière.
more...
2144 kcal
Exercise:
Desk Work - 6 hours, Surfing - 20 minutes, Dance (fast step, aerobic) - 1 hour, Sitting - 2 hours, Standing - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 40 minutes.
more...
Losing 0.7 kg a Week
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lbuino's Weight History
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