Weigh In record (no journal entry) for 20 May 2023
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72.3 kg
Lost so far: 6.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 78.17g | Prot: 100.51g | Carbs: 139.46g.
Breakfast: Fiesta Karage, Bimoli Minyak Goreng, Nila (Ikan) (Dimasak, Panas Kering), Telur Rebus, Mama Suka Sup Krim Jagung, Sup Telur. Lunch: KFC Chicken Breast Original Recipe, Wortel Dimasak, Tahu Kukus, Monde Egg Drops, Sari Roti Sobek Cokelat Keju. Dinner: Bebek Goreng, Nasi Putih, Sari Roti Sobek Cokelat Keju. more...
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Losing 1.4 kg a Week
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Wira Yogie's Weight History
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