Weigh In record (no journal entry) for 21 May 2023
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70.9 kg
Lost so far: 7.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 67.57g | Prot: 53.45g | Carbs: 175.56g.
Breakfast: Bubur Kacang Hijau, Zuppa Soup. Lunch: Kerupuk Udang, Bango Kecap Manis, Tahu Sumedang, Nasi Putih. Dinner: Bango Kecap Manis, Tahu Sumedang, Hokkaido Vanilla Mille Crepes, Nasi Ketan (Ketan). Snacks/Other: Sidomuncul Tolak Angin, Dimsum, Gula Pasir. more...
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Losing 2.8 kg a Week
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ayu fitriani's Weight History
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