Weigh In record (no journal entry) for 11 May 2023
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76.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2330 kcal
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Fat: 84.13g | Prot: 163.61g | Carbs: 245.19g.
Breakfast: Aires De Campo Barras de Amaranto Orgánico, San Juan Claras de Huevo Líquidas Pasteurizadas, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Guayaba, Huevo Revuelto, Marina Azul Atún Sólido en Agua, Manzana Roja, Avena. Lunch: Arroz a la Mexicana, Agua de Limón, Knorr Sopa Estrellas, Flauta de Pollo. Dinner: Pechuga de Pollo a la Plancha, Ensalada de Nopales. Snacks/Other: Carlos V Chocolate Semiamargo. more...
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Gaining 0.1 kg a Week
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Fernando Mercado's Weight History
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