Weigh In record (no journal entry) for 15 May 2023
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76.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2083 kcal
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Fat: 57.97g | Prot: 175.73g | Carbs: 226.05g.
Breakfast: Ponto Sardina en Aceite de Soya, San Juan Claras de Huevo Líquidas Pasteurizadas, Alta Fibra Guayabas, Huevo Revuelto, Melón, Marina Azul Atún Sólido en Agua, Manzana Roja, Avena. Lunch: Agua de Limón, Consomé de Pollo, Arroz a la Mexicana, Ensalada de Lechuga con Verduras Variadas, Papa Cocida, Pierna de Pollo. Dinner: Bolillo, Jitomate, Aguacate, Pechuga de Pollo a la Plancha. Snacks/Other: Aires De Campo Barras de Amaranto Orgánico, Gamesa Mini Mamut. more...
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Gaining 2.5 kg a Week
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Fernando Mercado's Weight History
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