Weigh In record (no journal entry) for 24 June 2015
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88.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 67.45g | Prot: 87.55g | Carbs: 122.67g.
Breakfast: Butter, Tann Jubiläumsschinken, Schärdinger Baronesse, Kaffee mit Milch, Kornspitz. Lunch: Jägerschnitzel, Bratkartoffeln. Dinner: Abraham Schwarzwälder Schinken, Billa Schwarzwälder Schinken Sandwich, Ja! Rauchschinken, Bauernbrot. Snacks/Other: Früchte- und/oder Nussmuffin, Kaffee mit Milch, Ouzo, Billa Knabbermix. more...
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3142 kcal
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Exercise:
Grocery Shopping - 15 minutes, Weight Training (moderate) - 30 minutes, Driving - 20 minutes, Rowing - 10 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Sleeping - 8 hours, Resting - 9 hours and 14 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Watching TV/Computer - 5 hours. more...
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Losing 4.2 kg a Week
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Bennicora's Weight History
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