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abnehmsuse102
Journal
24 Jun 15
abnehmsuse102's Journal, 24 Jun 15
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...ohne Kommentar
98.5 kg
Lost so far:
3.5 kg
.
Still to go:
13.5 kg
.
Diet followed: Poorly.
View Diet Calendar
, 24 June 2015:
1410 kcal
Fat: 53.58g | Prot: 80.72g | Carbs: 107.20g.
Lunch:
Döner Kebab.
Dinner:
Brunch Paprika Peperoni (20g), Edeka Blattspinat, Dreistern Hähnchenfleisch, Edeka Suppengemüse, Pottkieker Rinderbrühe mit Rindfleisch.
Snacks/Other:
Sprite Sprite Zero, Krombacher Bier, Sprite Sprite Zero, Krombacher Bier.
more...
2451 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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Comments
Glückwunsch - ein sehr attraktives, fröhliches Foto !
25 Jun 15 by member:
Reisefigur
Dankeschön
03 Jul 15 by member:
abnehmsuse102
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abnehmsuse102's Weight History
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