Weigh In record (no journal entry) for 24 June 2015
|
58.6 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1822 kcal
|
Fat: 47.89g | Prot: 75.49g | Carbs: 255.18g.
Breakfast: Mandarijn, Sinaasappelen, Bruine Boterham, Materne Aardbeien Confituur. Lunch: Appels, Volkoren Brood, Kaas. Dinner: Rode Tafelwijn, Gebakken Aardappelen, Kipfilet, Tomaten, Franse Salade Dressing (Olie Basis, Vetarm), Sla. Snacks/Other: Monarc Schoolkoeken, Aardbeien, Lotus Speculoos, Milsani Yoghurt met Aardbei. more...
|
Losing 3.5 kg a Week
|
|
|