Weigh In record (no journal entry) for 19 May 2023
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57.3 kg
Lost so far: 1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 41.29g | Prot: 70.80g | Carbs: 170.13g.
Breakfast: Kue Nastar, Roma Biskuit Kelapa, Air, Madu, Lemon. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Nasi Bakar. Snacks/Other: Melon, Susu Kedelai. more...
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Gaining 0.7 kg a Week
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