Weigh In record (no journal entry) for 18 May 2023
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73.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 41.26g | Prot: 74.95g | Carbs: 138.09g.
Breakfast: Papaya, Toronja (Rosa y Rojo), Huevo, PAM Aceite de Coco, Pragná Sal Del Himalaya, Pimienta Negra, Isadora Frijoles Refritos Bayos sin Grasa, New York Deli & Bagel Bagels, Herdez Salsa de Guacamole Picante, GNC Mega Men. Lunch: Herdez Salsa de Guacamole Picante, PAM Aceite de Coco, Bistec de Res, Isadora Frijoles Refritos Bayos sin Grasa, Sanissimo Salmas Horneadas de Nopal, Plátano. Dinner: Herdez Salsa de Guacamole Picante , Alpura Crema Light, San Rafael Balance Pechuga de Pavo, FUD Queso Panela, ART Gelatina Light. Snacks/Other: Papaya. more...
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Losing 1.1 kg a Week
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