Weigh In record (no journal entry) for 19 May 2023
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72.5 kg
Lost so far: 5.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 53.48g | Prot: 121.18g | Carbs: 162.05g.
Breakfast: Wortel Dimasak, Bubur Nasi, Telur Rebus, Top Baker Roti Stik Abon Ayam, Sayur Lumpia, Kraft Cheddar Cheese. Lunch: Blade Whey Blade Whey, Telur Rebus, Bubur Nasi, Wortel Dimasak. Dinner: Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Blade Whey Blade Whey, Tahu Bakso. more...
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Gaining 3.5 kg a Week
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Wira Yogie's Weight History
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